Create new habits. Improve your health. Transform your life!
Transitioning to a healthier, plant-based diet and lifestyle doesn't have to be confusing, frustrating, lonely or challenging! I've got you covered!
Did you know...?
- 'Plant-based' is a preferred style of cooking and eating that emphasizes plant-based foods as the main part of a meal.
- Studies have shown that a whole-foods, plant-based diet
protects us from many degenerative diseases, and in some cases, even helps reverse chronic ailments. - Factory animal farming is cruel and one of the most serious polluters there is, contributing to the load of climate changing green-house gasses. Be good to Mother Earth!
Hi, I'm Linda Frees, Certified Hippocrates Health Educator, author, television host, foodie coach, wife, mom and grandmom.
Over the course of the 35 years I've been teaching and demonstrating easy veggie foods and lifestyle transitions, some of the biggest concerns and questions I've had from my crowd was mainly; 'How am I going to do this? Everyone else seems to know how to breeze through a 'day in the kitchen' but honestly, I'm lost!'
Anything here ring a bell? Are some of these situations challenging for you?
- Where will I get my protein and calcium if I don't eat as much meat and dairy?
- Is 'buying organic' really that important?
- How do I make easy, tasty meals to win over my fussy family? Aren't veggie meals kind of taste-less?
- What about my meat-eating partner? Will I be able to create substitutes that will be a hit at the dinner table?
- How can I switch out some of our snacks for healthier versions without having a riot in the kitchen?
- My kids don't like veggies...mac and cheese is the only thing they'll eat! What can I do?
- I love going out to eat with my friends...how will I find something to eat on the menu?
- Will my friends and family think I've joined a cult? What about holidays and social events?
- Do I have to go all-out, 'cold-turkey' (no pun intended) or strict vegan with this course? Absolutely not, go totally at your own speed!
- And more!!
- And then a bit more :)
In this 5-day course, you'll have answers to these questions and more, with great ideas on ways you can substitute some of the less-healthy items in your day with plant-based, nutrient rich foods.
Here's what's included:
- A Monday - Saturday morning email communication that includes text, downloadable documents and a 10-30 minute video where I will go over the topic of the day. Listen to this at your convenience. - $197
- A Facebook group where I am dedicated to answering your questions throughout the week. This is a great place to share in everyone's experience and post your own. - $79
- 2 hour-long group coaching calls with me; one mid-week, Wednesday evening, and the other Saturday afternoon. This is a time when you can sign in to the Zoom call and ask questions, share successes and challenges, and have some fun connecting with the people in the group. This is recorded and played back the following day. - $97
- Supporting downloadable documents, shopping list and menu suggestions for the week with kitchen tips, meals, smoothies and snacks- $37
- Check-list with your EASY 'To-Do' items for each day to create your simply healthy, happy habits. - $27
- Tips on how to get the kids in your life to like their fruits and veggies! - priceless!
This packed program is normally valued at $437, but to launch this 'first in the series', and to make it as accessible to as many people as possible, this very special discounted 'beta' pricing is only $137, and for a limited time.
This course is not meant to teach strict adherence to a particular diet or belief system. It's meant for people wishing to learn a new way of regaining and enjoying health....but I do prefer the veggies and that's what I focus on. :)
We are all at a different place in our lives, and I love helping people succeed with little and big wins, no matter how fast they'd like to go towards a plant-based lifestyle.
Having attended the Hippocrates Health Institute, became certified through their Health Educator Program, worked and taught at the Institute, I can attest to the fact that when people are facing a serious health issue, a total focus and serious dedication to a raw, living foods lifestyle can work miracles. If that is your situation, I'd be happy to tell you about my experiences there.
However, for those of you who are starting out and wanting to make simple changes, I'm here for you as well. I know that even the smallest changes over time can make a big difference! I'd be happy to share your journey with you!
