Back by popular demand!
I think we all could use a sugar-free re-boot occasionally. For those who missed the 5-day challenge I ran last Fall, here it is once again to help us all ditch the sugar and gain control of those pesky cravings. I hope you'll join us!
Who's got a sweet tooth that's running the show? (umm..maybe all of us?) Sugar is just about everywhere, and for so many of us, it's just so dang hard to resist!
Do you cave in front of the fresh donut stand and say, 'Well, just one..maybe two, they're small!' Then you regret it 10 minutes later?
How about that moka-smoka-triple-squirt-whip-cream-and-sprinkles afternoon coffee that's giving you a major sugar crash 30 minutes later?
When you zip up your jeans now, does your muffin-top look more like a 2-layer cake?
Well then!! Come join us ONLINE for this fun (FREE!) 5-day tour of our most common sugar traps, along with tips, tricks and a few delish recipes to keep your sweet tooth happy without the guilty and the gooey. After five short days you'll be on your way to a more empowered, healthier, slimmer new you! Here's what we'll be up to that week:
- Where does the nastiest processed sugar hang out and how do we identify their hiding places? You'd be surprised! A look at what's 'bad, better and best' in the world of sweetness.
- Let's get smart and count the many names for sugar that are in processed foods. I've listed about 45 so far!
- Introducing tasty plant-based sugar substitutes that are satisfying and sweet, and don't do a number on your blood sugar.
- Who's brave? Ready to get rid of the cookies, cakes and candies living in your pantry? You're the boss! Time to take control! We'll help each other out.
- We'll have examples of recipes with no sugar at all, those with sugar from fruits, and who will benefit from each. It doesn't have to be 'one size fits all'.
- Spoiler alert! Alcohol is a major source of sugar and does a number on your waistline, liver and hormones. We'll take a look at some tasty substitutes and helpful ways to cut back on the booze.
When you join the Sweet Surrender Challenge, you'll receive a recorded short video in your email inbox each morning to inform and inspire you, along with the document/s you can download for that day's class.
Watch this at your convenience during the day, then pop into our Facebook group to share your thoughts.
Our Facebook group will be our 'sweet sharing spot' so we can laugh at our sugar follies and post our wins for the day. One easy thing each day does it, and will get you feeling pretty good about this new sugar-smart you!
Enter your email below to receive details on the challenge and the link to our FB group. If you don't receive your Welcome email, please check your spam folder and list this as safe so you don't miss any content during the challenge.
And of course, if you have any questions, please reach out! I'm happy to assist. See you soon!